Meal Planner
We've taken the guess work out of meal preparation. Each day, we'll suggest a Sonoma Diet-approved meal for breakfast, lunch, and dinner.
Shopping Lists
Along with menu suggestions for each day on the diet, The Meal Planner will give you a printable shopping list for each meal for today and the week ahead.
Weight Tracker
The Weight Tracker charts your progress as you move from your current weight to your target goal.
Food Diary
If you eat it, write it down! That's the philosophy behind The Sonoma Diet's Food Diary. Write down what you eat and how you feel each day and keep track of your weight loss goals!